I went back to the fitness center to get another good walk in before I start Couch to 5k Monday.  Time flew by and I easily could have walked past the fifteen minutes I had planned but my stomach had other ideas so I headed back home for a fantastic salad.

I have baked scallops planned for dinner so I wanted to keep lunch in the lower calorie spectrum so I have plenty of room to play with. 


Even at low cal this salad did not disappoint!


  • Romaine
  • Fat Free Ranch dressing
  • Extra sharp cheddar half sliced thinly half shredded
  • Diced red bell pepper


Next time I’ll try and sauté the bell peppers so I can have a hot component to compliment the cold salad.


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