I was surprised by how well lunch held me over!  I knew I had lots of calories to eat at dinner so I made pasta!  (You should never have fewer than 1200 calories on a given day, you can’t meet nutritional requirements that way). 


I made my usual alfredo sauce with bow ties (just realized I had it less than a week ago :)).  I only used three tablespoons parmesan because that’s all I had and I think I liked it better this way!


I topped my pasta with chicken seasoned with McCormick’s Roasted Garlic and Herb and some more of the onion and pepper mix.  I also stirred a green onion into the sauce.


It was very filling and very satisfying :) 

I just realized that today I had a serving of produce with every meal! 

– Me flower


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