Healthy Simplicity

I had every intention of having a meal plan in place but the more I thought about it the more I realized I wouldn’t stick to it.  I never do.  So instead I have three things I can have for lunch, my usual breakfast list, and have lots of easy dinner plans. Hopefully this will get me out of my take out rut. 

For lunch I have the option of either a sandwich, a quesadilla, or salad.  I am going to keep some cooked chicken in the fridge for a little extra protein during lunch.  I will work to have no less than three bottles (9 cups) of water.  I’ll do this by having one before lunch, one before dinner, and one in the evening.  Sounds easy enough right?  That’s the plan.  Being healthy should be effortless.  If it’s difficult nobody will want to stick with it and with my busy schedule I need it to be simple. 


One of the ways I’m going to keep my dinners easy is by preparing freeze ahead meals that I just have to reheat and eat. 

A while ago I found this recipe for lasagna roll ups.  It’s nice to just pop a square out of the freezer and eat it as you want it than to have to work your way through an entire tray of lasagna. 


I baked two pieces at 350* for about 40 minutes.


Super easy, super tasty, absolutely not processed.


Here’s to hoping this week is healthier than last!

– Me


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