Couch to 5K

On March 16th I began the Couch to 5K program in order to immerse myself in running.  This is my second time to begin the program, but the last time I quit after week two after getting sick.

These are the updates after each day in the program.  I’m excited to see how much stronger and more capable I become!

Week 1 Day 1

Week 1 Day 2

Week 1 Day 3

Week 2 Day 1

Week 2 Day 2

Week 2 Day 3

Week 3 Day 1

Week 3 Day 1 (repeat)

Week 3 Day 2

Week 3 Day 3

Week 3 Continued

Week 3 Continued (2)

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