I live in an apartment that faces some pretty bright night lights in a park. This means that every night when I went to bed during the summer I had bright lights shining in my window.
Night light can dramatically affect your sleep patterns and I noticed some sleep issues even when I went home. I really wanted to standardize things so I could get the best sleep I could. I started looking into sleep masks as a way to fix this problem
I did my research and bought a Bucky 40 Blinks eye mask off Amazon.
It was life changing. Whenever I put it on I notice an immediate difference. I never realized how much light was in my apartment in the middle of the night until I got up to use the bathroom in the middle of the night and took off my eye mask.
It did take some time to get used to it, with some strange results. The first night I wore it I woke up and couldn’t find it anywhere. Somehow I hung it over the bed post in a place I would have had to sat up to reach. How did I not remember doing this? Weird.